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Sometimes sharing your problem can help you to see things more clearly & cope better during difficult times. You can write to Pat for emotional support and Pat will reply within 48 hours (excluding weekends & public holidays).

If you do not receive an automated response to acknowledge the receipt of your email, please consider re-submitting your entry.

Please call our 24-hour hotline 1800-221 4444 if you are feeling suicidal or needing to talk urgently. Your call will be answered by a trained volunteer.
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For emotional support

24 Hour Hotline

p 1800-221 4444


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